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However, human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent. Several clinical trials examining the effects of peppermint oil on irritable bowel syndrome (IBS) symptoms have been conducted. Human studies on the GI, respiratory tract and analgesic effects of peppermint oil and its constituents have been reported.
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Animal model studies demonstrate a relaxation effect on gastrointestinal (GI) tissue, analgesic and anesthetic effects in the central and peripheral nervous system, immunomodulating actions and chemopreventive potential. In vitro, peppermint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential. Native to Europe, peppermint (Mentha piperita) is a cross between water mint and spearmint. The main volatile components of the essential oil are menthol and menthone. The phenolic constituents of the leaves include rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin. Evidence-based research regarding the bioactivity of this herb is reviewed. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Mint oil is often used in toothpaste, gum, candy, and beauty products.Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas, or tisanes. Fresh leaf mint green herbs ingredient for mojito drink, isolated on white background. It is a popular herb that can be used fresh or dried in many dishes in several foods and beverages, ranging from teas and drinks to sauces, salads and desserts and infusions. peppermint leaf illustration Fresh leaf mint green herbs ingredient. Mint makes a delicious and healthy addition to many foods and beverages.
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Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A. Apple mint is one of my favorites, with more mint flavor and less aftertaste. Peppermint has a stronger flavor with more menthol taste. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. Just steep your fresh mint leaves in boiling water for about five minutes and serve. Mint tastes sweet and produces a lingering cool effect on the tongue. Cool and then strain the herbs out and store in the refrigerator. Use fresh herbs and spices such as mint to add flavor when cooking can also help to cut down on sodium intake. What we usually call the mints (peppermint, spearmint, apple mint, etc.) are traditional tea herbs. For the mouthwash, chop peppermint and add to boiling water to infuse. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid. Peppermint has a distinct purple stem, so peppermint leaves typically have a purple hue. Spearmint leaves also have deeper set veins, and the leafs edge is slightly more jagged. Correct me if Im wrong, but I believe I have read that peppermint is edible but pennyroyal mint isnt. peppermint wasnt listed, so its probably fine.
![Pepper mint leaves](https://cdn1.cdnme.se/5447219/9-3/6_64e618b7e087c31b4a9aa1f0.jpg)